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Running is a high impact workout. If

done seriously, it can give you a whole lot of benefits. It can help

you lose weight, improve your endurance and do wonders for your

c...

Running is a high impact workout. If

done seriously, it can give you a whole lot of benefits. It can help

you lose weight, improve your endurance and do wonders for your

cardiovascular health. However, any sporting activity can go from

constructive to destructive in less than a minute, if proper

precautions and care are not taken.

As far as running is concerned, you need to make sure that you are

wearing proper running accessories, like shoes, socks, sunglasses and

apparel. The wrong kind of gear can make you feel uncomfortable. More

importantly, it can even jeopardize your safety.

So, choosing the right running accessories is a matter of great

importance. Unfortunately, most people have no idea of what they

should look for. They go by brand names or select something off the

shelf only to rue their decision when itÂ’s time to start running.

Ultimately, the wrong gear can even bring your physical activity to a

complete stop.

Shoes are perhaps the most important running accessories. It might

be tempting to choose designer shoes, but it makes sense to choose

shoes that have been specifically designed for running. Different

kinds of features are available in sports shoes to increase comfort

and minimize wear and tear. For instance, motion control is

recommended for flat feet. High arches can get better support by

going for shoes with a good cushioning effect. Buy shoes that are

made for YOUR feet!

Socks are important too. Stay away from cotton. You donÂ’t want

blisters, do you? For summers, choose coolmax and for winters, choose

thermax.

Apparel is an important part of your running accessories. The

fabric you choose needs special attention. Lycra, polar fleece and

coolmax are some of the best materials. Polyester running jackets are

lightweight and comfortable. You might want to choose apparel with

mesh pockets and zip, so you can carry stuff in your pocket while you

run.

Your tights should be a perfect fit. However, if they are too

snug, there is the risk of chafing. The length of your running shorts

must be good enough to make you feel completely comfortable. That

said, most experts will tell you that cycling shorts are your best

buy.

Controlling sunlight is an important necessity when you are

running. Hats and gloves can help you protect yourself. A good pair

of sport sunglasses is also a must because these filter UV rays and

protect your eyes. Make sure that sunglasses fit snugly and do not

hinder your vision in any way. Tinted sunglasses are recommended.

Choose running accessories carefully because if you ignore the

essentials, your performance level will suffer. And donÂ’t forget to

always buy running clothes and accessories that make you look good

and feel great. Ultimately, thatÂ’s what matters.

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